The joy of this chest workout at home is that each exercise is a variation of the remarkable efficiency of push-up workouts without equipment. These chest exercises give you the opportunity to build strength gradually starting with less reps or if you are an apprentice with experience, can move ahead of the more advanced exercises workouts without equipment. The integration of these exercises in your workout routine will give you a home chest workout that is more effective than any kind of training or expensive fitness gym which session workouts without equipment.
Note: To get the most out of each exercise listed below , be sure to keep your buttocks and stomach tight for each repetition is performed workouts without equipment.
A. Grasshopper Push- Up:
· Begin face down and use your arms to push the “up” position of the upward thrust
· When you start to lower your body, keeping your left leg in a vertical position when moving slowly towards the outside of his right leg
· As he pushes himself in position “a” bring your left leg in a normal push up position
· Repeat this movement with the right leg. Remember raise cross back to the normal position and move to the other leg workouts without equipment
Key Concept: Keep your aligned with an imaginary straight line on the torso of the soil. Gradually increase the number of repetitions each time you train .
Two . The Clap Push- Up: workouts without equipment
· This is a variation of the level of push up. Pushing hit both hands before returning to the starting position. If you want to increase the challenge , touch your hands behind your head or chest workouts without equipment.
Key Concept: This excellent chest exercise works multiple muscles of the chest. Increase repetitions done gradually . It is exceptional for increasing muscle mass, strength building , and burn body fat workouts without equipment.
Three . Spiderman Push- Up: workouts without equipment
· Begin by pressing the position “up”
· As below , move your left knee to the left elbow. Angle of the left leg to the side to create the effect of the “spider”
· Pressing the left leg back to starting position
· Repeat right
Key Concept: This exercise is much harder than it looks . It is important that you keep your torso as upright as possible. Maintaining a bust right will increase the challenge of your heart workouts without equipment. For more challenge to adjust the width of the hand closer or place your feet on a stability ball or position of an insured bank workouts without equipment.
April . The Walking Push -Up
· Start by getting on the “top” of upward thrust
· Place your left hand on the front of your body that you present your left foot as he was walking
· As you go down and do a push up complete
· When you reach the top of the foot of the right hand and foot forward and rise and fall in a push up
Key Concepts : This is very difficult. Try to repeat the form . Remember : keep your buttocks and stomach tight all the time workouts without equipment.
May . The One Arm Push- Up
· Simply push your arm
· You can push up the table or high bank guarantee as a provisional version of this difficult exercise
Key Concepts : This exercise requires a lot of strength to work slowly for the first exercise with hand on an elevated surface workouts without equipment. Height decreases with time until it can perform the push-up on the floor
6. Sliding Push- Up: workouts without equipment
· Do this exercise on a wooden floor or area – carpet
· In each place a towel or small hand towel
· Start with the ” top” of your push -up with both hands on a towel . Your hands should be directly under the shoulders or a little closer
· When moving down, place a little wider than shoulder width dragging in hands
· When pressed, move your hands until they are directly under your shoulders or closer workouts without equipment
Key Concept: Because this exercise is a variation on the fly in the push up using almost all the muscles of the chest. If you want a less difficult variation, simply slide your hands after being in the “up” position workouts without equipment.
These six exercises chest home provide a first class job workouts without equipment. No gym fees required , and you can do in the comfort of your home ! If you want excellent results give these exercises a try and you will be pleased with the early results of their efforts workouts without equipment.