Category Archives: how can i diet

By Jeff Kappel
If you are one of the many in the world who struggle to put on weight and muscle because of an ectomorph body type then finding the most appropriate ectomorph diet plan is essential to getting to your goals. It’s not just as simple as calories in versus calories out when it comes to workout out. You will need to understand the quality of the calories and how to eat specific foods at specific times to build muscle.

As an ectomorph, consider yourself lucky to not be like a big majority of the population and be obese. It might be a little more challenging to pack on the muscle for you, but I would rather do that than be 100lbs overweight. The bottom line is that eating three times a day now isn’t going to work, quite simply you are going to need to eat more, more often.

If you are looking to seriously gain some weight and build muscle you will need to make sure you are never overly hungry or overly stuffed, so 5-6 meals a day is what is typically recommended. You basically want to be feeding your body at all times of the day so that it can constantly work on building ripped muscle.

The problem with dieting to gain weight is that it’s important to get the proper nutrients rather than simply tanking up on high-fat foods that will do more harm than good. Beginners often hear how they should consume over 3,000 calories a day and hit the junk food aisles in the supermarkets. That’s definitely not the way to go.

How To Create An Ectomorph Diet Plan That Builds Your Muscle Mass
How To Create An Ectomorph Diet Plan That Builds Your Muscle Mass

Making sure to include essential fats along with lower sugar fruits and leafy green vegetables will help build muscle as well. However the two things that will help you the most and make up a majority of your caloric intake will be lean proteins and complex carbs. These are the things that a proper ectomorph diet plan will tell you to implement.

You’ll want to make sure that you set yourself up on a diet plan that is sustainable and it’s overwhelming to your lifestyle and inconvenience you. By building your body up to the increase in nutrients and calories you will be much more likely to see the long term results you are looking for versus trying to throw it all in your body right away to see results instantly. As the old saying goes, eat your dinner before dessert.

Typically you will see most beginners who are ectomorphs potentially invest in supplements like a multivitamin or high quality protein powder to add to their ectomorph diet plan. You won’t need to go all in right away as it’s very important to let your body get used to the added nutrients and calories it’s going to have to break down. Once your body is fully used to this you could consider using a weight gainer.

In order for you to truly gain the weight that you want make sure that you combine all the efforts we talked about today in this article. Using the best ectomorph diet plan and learning how to eat to fuel your body will help you get lasting results.