Category Archives: healthy fruit smoothie

How to make a healthy fruit smoothie

how to make a healthy fruit smoothie: A smoothie is a great replacement for a snack. When mixed with appropriate ingredients , shakes can be a good source of protein, fiber , vitamins and minerals . Here are some tips on getting started.

Start by liquid

Liquid is the main ingredients for any delicious smoothie how to make a healthy fruit smoothie. Start with 1-2 cups of liquid. There are different types of liquids that can be used to make smoothies and depend on your diet and taste how to make a healthy fruit smoothie. Water , juice , cow’s milk , soy milk , coconut milk , and even tea can be used as a liquid base.

Soy milk is one of the best bases can be used , since it contains a significant amount of protein . The use of fruit juice will give your healthy drink options thanks to its rich content of vitamins how to make a healthy fruit smoothie. You can also use tea to give it a boost whenever you feel sleepy in the middle of the day.

Add the powder

Proteins , vitamins , chloral and sirloin are great powders that can be incorporated into your smoothie recipes how to make a healthy fruit smoothie. The addition of a protein powder can help correct a protein deficiency in the body. Chloral and Sirloin powder are supplements that you can include in your smoothies .

Fruits and vegetables

When it comes to fruit smoothies , people often choose bananas as their first choice because it can blend well with other fruits and always tasteful how to make a healthy fruit smoothie. You can also try other fruits like pineapple , orange , kiwi , melon , apple and papaya. Vegetables such as broccoli , kale , cabbage , carrots , parsley , spinach , tomatoes are healthy and delicious options.To add more flavor , you can mix dried fruits like raisins , prunes and dates. Frozen fruits and vegetables makes your smoothie a fuller and refreshments can be added instead of ice how to make a healthy fruit smoothie.

Ingredients and additional flavors

To give your smoothie extra flavor , you can add additional ingredients. Current favorites that are frequently used are honey, nectar , maple syrup , cinnamon , vanilla , cocoa powder , nutmeg and grated coconut how to make a healthy fruit smoothie. You can also combine the cottage cheese , tofu , oats , wheat bran , brewer’s yeast , wheat grass and other supplements to your smoothie to give a nutritional boost how to make a healthy fruit smoothie.

Add ice

Do not forget to add ice (or frozen fruit ) in your smoothie for a refreshing drink how to make a healthy fruit smoothie. Adding ice will make your shake thicker ..

Mix all ingredients

For a more complete blending, mix all the ingredients for at least a few minutes. Put ingredients in a blender and mix. Be sure to add the appropriate liquid how to make a healthy fruit smoothie.

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