I’m about to show you the secret of a healthy younger looking skin , it is also very good for your heart, brain and memory, and other diseases related to inflammation !
Another advantage of these good foods for skin are easily combined into delicious recipes foods good for skin, and are available at your local grocery store !
Food for skin
# 1 – Water
Easily the most overlooked ingredient for excellent skin health is water foods good for skin. At the most basic level, the skin is an organ made up of cells . Disruption of dry cells in many ways. In the skin, this is manifested in firm and dry scaly skin. Dry skin is thinner , easy to cut, and is more prone to wrinkles foods good for skin. However, the skin is the last organ to hydrate . It is very unlikely that any hyper – hydrates skin drinking water , but you can certainly avoid dehydration
Water is also an excellent detoxifier. It is useful to waste transfer from the body. Metabolic waste products in the blood can lead to all kinds of skin irritations and rashes, especially acne .
# 2 – Salmon
In fact , salmon is one of the best natural sources of omega 3 fatty acids, and access to wild salmon is available in most decent grocery stores foods good for skin. Omega – 3 fatty acids are potent anti-inflammatory , helping you related to inflammatory diseases , such as the knee , elbow, tendonitis and other related pains foods good for skin.
As for the skin, reduce redness omega -3 , unclog pores and prevent the development of fine lines and wrinkles ! [1 . Boelsma E, Hendricks HF foods good for skin. Roza L. Nutritional skin care : health effects of micronutrients and fatty acids. Am J Clint Nutr . 2001 . 73 (5 ) : 853-864 ]
EPA, an omega – 3, has protective effects against the sun. You can also reduce the production of androgen hormones that lead to oily skin !
# 3 – Advocate
Avacados are a source of omega – 3 fatty acids vegetable. In addition, lawyers have the highest natural vitamin E content of all fruits foods good for skin. Vitamin E is a powerful antioxidant that neutralizes free radicals. The antioxidant effect is useful for retarding the signs and symptoms of aging . [2 . Erratum in polyhedron fatty alcohols of avocado derivatives suppress the inflammatory response and provide protection against not sunscreen UV -induced damage in skin cells ]
Avocado oil is a great skin barrier and natural emollient foods good for skin. This means it helps the skin to retain water for more flexible and soft tissue. You can use avocado oil in the morning as a great natural moisturizer.
Would you like to write NeriumAD during the day? Advocate are rich in a substance called starlings foods good for skin. Starlings help the body produce more collagen in the skin, and helps reduce age spots !
# 4 – whey protein
Sorry vegetarians , but only whey protein lactoferrin is a powerful acne fighter foods good for skin. In one study , participants who consumed a whey protein quality (not hydrolyzed ) for 12 weeks showed an average 20% improvement in acne vulgarism foods good for skin.
Whey protein is also alkaline. Why is this important ? Science has proven that cancer can not live in an alkaline environment. The human cancer still have blood acid (pH less than 7 ) . Ideally, you should try to have a slightly alkaline pH ( 7.4) . Eating foods that are alkaline in pH are able to increase brain function and increase the amount of food energy foods good for skin. As for the health of the skin, blood acid causes significant cell degeneration which accelerates the aging process !
# 5 – Kiwi
Kiwi is the unsung hero among the fruits that are good for the skin. This is because pound for pound, the kiwi has the highest content of vitamin C of any fruit . Vitamin C is a potent stimulus of collagen in the skin, keeping the skin firm and supple foods good for skin.
Vitamin C also reduces sunburn UV – B induced foods good for skin.
Other foods rich in vitamin C include strawberries , cherries , citrus , peppers , Brussels sprouts , kale and broccoli foods good for skin.
# 6 – Carrots
Carrots and other colorful vegetables contain an antioxidant called beta- carotene foods good for skin. Beta-carotene is converted to vitamin A in the body. When combined with the phytonutrients in carrots , vitamin A helps repair skin tissue foods good for skin.
Vitamin A also protects the skin against UV -A rays, another aspect of the exposure of the skin to the blazing sun . [3 . Bayerl CH . Beta -carotene in dermatology : Is it worth Act Dermatovenerol Pannonian Adriat Alp ? . 2008 . 17 ( 4) : 160 -2]
Deficiency of vitamin A causes premature wrinkles , acne and dry skin , especially on the ends.
6 summarize the above foods and why they represent a holistic approach to skin health : foods good for skin
First, we talk about hydration and fluid intake foods good for skin. While drinking water can not directly improve skin health and appearance , there is no question dehydration will have profound negative effects on your health and appearance, your skin tone and elasticity foods good for skin.
Second, we discuss the reduction of inflammation by balancing its fatty acid profile by adding an excellent source of omega- 3 fatty acids foods good for skin.