Smoothies are known in Brazil and became popular in the United States in the 1930s . A smoothie is a blend , soft drinks, ice made with a variety of fruits. Fresh basic smoothie recipe, canned or frozen can be used . Some smoothie recipes call for raw vegetables. Yogurt or milk may be included in the recipe to give it a thick, creamy texture to smoothies . Some health conscious Add vegetables to drink, while others add milk powder or soy protein basic smoothie recipe.
With a mixer , it’s very easy to make a nutritious and delicious smoothie. All you have to do is add all ingredients and mix until smooth basic smoothie recipe. And if you can not find the list of ingredients in the recipe , no need to despair . Just use something else. Lawyers are not in season ? Use a banana instead. You’re out of strawberries? Add to that a handful of raspberries added basic smoothie recipe. There is no limit to the number of variations you can try out a smoothie recipe.
You can make a smoothie with a variety of fruits and vegetables. You can also add milk , fruit juice and crushed ice. Milk gives mixed drink more fruit flavor and texture. Yogurt is another option. If you are vegetarian basic smoothie recipe, you can use soy milk or tofu. For a sweeter smoothie , you can use orange juice , grape juice or apple juice instead of milk . For a more nutritious shake , you can use vegetable juice or tomato basic smoothie recipe.
Crushed ice gives a thick frothy texture to the smoothie basic smoothie recipe. Ice also offers a cool and refreshing drink in the summer.
Honey is a natural sweetener and can boost the flavor of your smoothie basic smoothie recipe. To add texture and variation , you can add flax seeds , wheat germ , oatmeal or muesli.
Here’s a simple recipe smoothie strawberry banana . Add 3 slices of banana , 10 strawberries, a cup of apple juice and a cup of yogurt in a blender. Mix until the consistency of soft and rich texture . Enjoy smoothie with a scoop of vanilla ice cream on top basic smoothie recipe.
I recipe for a smoothie fresh vegetables, put the following ingredients in a blender : 1 sliced apple , ½ cup carrots , peeled and sliced ½ cup cucumber, peeled and diced apple juice 1 cup ¼ cup apple sauce , 2 cups crushed ice and 1 teaspoon of cinnamon or nutmeg nuts. Mix until smooth . Pour into tall glasses and garnish with a sprig of mint basic smoothie recipe.